Please Don't Exercise

Please Don’t Exercise

Can You Carry your Weight? Oooooffff not…is it…read further..

Sooner or later it is your problem…but how to manage the weight without depleting your pocket..

The perfect diet should be combined with a healthy weight management or activity program.

Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, and bones - everywhere. No pain no gain, right?


Wrong. Wrong.. Wrong…

This knowledge is with ancient people now only acknowledged by modern medical society.

Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.
Hard work is not required..Only smart activities the need..

For those who have never been very active at all, it may be advisable to begin slowly like with walking 10 minutes each day, gradually building up time and distance with increased "brisk" pacing.
Even if you can't get out to walk, bike or swim, take stairs instead of elevators and escalators.
Clean your house. Clean your car. Wash windows.
At least, Wash your dog.